One to One Consultations

Smart Nutrition offers weekly one to one consultations to individuals who need help with their health, weight loss and fitness goals. This involves a questionnaire review, initial consultation and follow up weekly sessions. You will be guided through a healthy eating plan that will be tailored to your own needs and lifestyle. You will understand food better, adopt better eating habits and have a more positive attitude towards weight loss. You will eat better, feel better, have more energy and stay that way for life. 


Group talks or seminars

Smart Nutrition can provide presentations and talks to a number of larger groups on topics such as:

  • Weight Loss
  • Adult Nutrition
  • Child and Adolescent Nutrition
  • Cognitive Behavioural Therapy (CBT)

Smart Nutrition can also offer fitness classes to schools, businesses or large community groups.


Exercise 

Exercise classes currently offered by Smart Nutrition include Pilates, Zumba, Circuit and Exercise to Music. 

  • Pilates - Pilates emphasizes your body's core and in a nutshell aims to work the body from the inside out. Pilates develops your strength, flexibility, muscular endurance, balance and good posture.
  • Zumba - Zumba is a fun aerobic workout that mixes in dance moves. Moving to the beats of salsa, hip hop, flamenco and merengue makes the fitness class feel more like a party than a workout. Zumba is an ideal class for anybody who is a complete beginner to fitness.
  • Circuit - If your looking for a full body workout in 45minutes then circuit training is the class for you. You get the benefits of muscle building and toning along with an intense cardio workout. The best thing about circuit is you can work to your own level ... You can push yourself as hard as you want or if only starting you can decide to ease yourself into the class.
  • Exercise to Music - The nature of this class is described in the title. It is exercises to music so basically you will go through a number of exercises i.e push ups, abdominal crunches, star jumps etc to the beat of the music. If you enjoy listening to music and want to get toned then this is the class for you. Similar to circuit but without the watch.